June 2007
Oats
Yummy Northwest photo - taken at B&O Espresso, Seattle, Wash.
Eat your healthy oats in many delicious ways.
Quick links
Here are live links for sites mentioned in the June 2007 .pdf format:
Bob's Red Mill (oat flour and groats)
Chuck and James (soft granola)
Cream of the West (hot cereal)
Go Dairy Free (oat milk recipes and information)
Karen's Kitchen: "Everything oats"
Mountain Madness (granola)
Oat nutrients - a comparison (per 100 grams)
Source: USDA National Nutrient Database for Standard Reference
|
|
Protein |
Carbohydrates |
Fat |
Fiber |
Calcium |
Iron |
Potassium |
|
Oats, raw |
17 g |
66 g |
7 g |
11 g |
54 mg |
5 mg |
429 mg |
|
Soybeans, raw |
13 g |
11 g |
7 g |
4 g |
197 mg |
4 mg |
620 mg |
|
Wheat, raw |
15 g |
68 g |
2 g |
12 g |
25 mg |
4 mg |
340 mg |
Copyright 2003-2008 Mary Rosewood. All rights reserved.